Definition Reflexology is the art, science, and study of specific touch techniques. It is a therapy by which pressure is applied to certain points on the foot and sometimes on the hand and ear. It should be noted that reflexology is not a recommended form of treatment for medical disease.
What is the information for this topic? Reflexologists believe that various organs, nerves, and glands in the body are connected to "reflex areas." These reflex areas are found on the bottoms of the feet, hands, and other areas of the body. When done properly, reflexology is thought to:
The reflexologist believes he or she can pinpoint the area of the foot that is related to the area of the body where a person's symptoms are coming from. The following areas of the foot are thought to correspond to a particular area of the body:
the ball of the foot is related to the chest and lungs
the arch is related to the internal organs
the toes are related to the head and neck
the bone on the inner arch of the foot is related to the spine
the heel is related to the sciatic nerve and pelvis
It is also believed the right side of the foot is related to the right side of the body and the left side of the foot to the left side of the body.
The reflexologist may look at a map of the body while the person describes his or her symptoms. The person can point out on the map where the problems are. The map shows what pressure points on the foot are related to the areas where the problems are occurring.
The person is seated or lying in a comfortable position. After pinpointing the proper pressure points, the reflexologist then gently massages the foot to warm it and relax it. Then the reflexologist applies pressure to the specific points on the foot. Sometimes he or she uses special tools to apply pressure. Usually one foot is treated first and then the next.
Each session lasts 30 minutes to an hour. At first, the treatments may be done every week. Then they may be scheduled further apart. The reflexologist may also teach a person how to relieve pressure points at home. There are certain items, such as sandals or foot supports, that may be added to the treatment as well.
A person with a serious illness should check with his or her doctor before having a reflexology session. Reflexology is not a substitute for:
regular medical check-ups
good exercise
proper nutrition
The reflexologist does not treat foot problems, such as calluses, ulcers, or injuries.
Reflexology is a complement to more traditional medical treatment. A person should have any underlying conditions evaluated, treated, and followed up by a doctor. Persons with certain conditions should check with their doctor before being treated by a reflexologist. Some of these conditions include:
pregnancy, because some pressure points on the foot can cause uterine contractions
Reflexology should not be considered a "cure" for any conditions. It is used to relieve or reduce symptoms, problems, and stress affecting the body.
Your doctor is the best person to see and take advise from for the diagnosis and treatment of disease. Reflexology is a form of alternative medicine which cannot be recommended for diagnosis and treatment. Always advise your doctor about any medication, treatment or alternative therapy you may be on.
Author: Eileen McLaughlin, RN, BSN Reviewer: HealthAnswers Australia Medical Review Panel Editor: Dr David Taylor, Chief Medical Officer HealthAnswers Australia Last Updated: 1/10/2001 Contributors Potential conflict of interest information for reviewers available on request
