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Ten Exercise Myths Debunked For A Better Workout |
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Ten Exercise Myths Debunked For A Better Workout - You've got your cross-trainers but you still haven't got the will to get pumpin' this weekend. What may be stopping you are some dead-beat ideas about how to lose weight and stay fit. We... |
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Treat Your Back With Respect |
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Treat Your Back With Respect - 18 February 2000 -- The best thing you can do for your back is to treat it with respect. And it's easy. Just follow this list of dos and dont's on back strain when carrying out everyday chores. - LIFTING -... |
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