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 Losing Weight
obesity
- Obesity is measured using body mass index or BMI. This refers to body weight relative to height. If a person's BMI is greater than 25 kg per metre squared, he or she is considered overweight. A BMI greater than 30 kg per metre squared is considered obese.
weight management and teens
- Many children seem to be lacking important information and guidance regarding exercise and nutrition. The result is that many children, especially teens, don't know how to manage their weight and are becoming either overweight or underweight. There is no universally accepted definition for overweight, however, a cut off point of either the 85th or 95th percentile of body mass index is generally recommended for children, and the 85th percentile for teens.
weight loss
- Weight loss is due to a person burning more kilojoules, or energy, than he or she takes in.
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