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saturated fat |
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- Australians consume too much fat in their diet. On average, Australians get 35-37 percent of their kilojoules from fat. High-fat diets, especially saturated fats, are linked to high blood cholesterol levels and heart disease. High-fat diets can also increase risk for obesity and cancer. The Dietary Guidelines for Australians recommend "eating a diet low in fat, and in particular, low in saturated fat". |
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Eat To Live! Food For The Active Woman |
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Eat To Live! Food For The Active Woman - Without the right fuel, your body will not be able to perform up to its potential. Here are nine nutritional tips to help you successfully glide through the different phases of your life. - Yashna... |
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weight loss and age |
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- Age affects the ability to lose weight in various ways. |
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weight loss |
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- Weight loss is due to a person burning more kilojoules, or energy, than he or she takes in. |
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