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Brain Attack |
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Brain Attack - September 22, 2000 -- It is estimated that up to 40,000 strokes occur in Australia each year, and at any given moment there may be 180,000 people suffering the affects of stroke. Jennifer Paterson examines a life changing... |
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Get fit this summer |
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Get fit this summer - January 08, 2002 - The underlying benefits of being physically fit are greater than just a trim body. Sylvia Bell shows you seven easy steps to start your fitness routine. - It's summer. You want to be lean and fit.... |
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Fibromyalgia |
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Fibromyalgia - December 11, 2001 - A growing number of people complaining of inexplicable aches and pains, memory loss, depression and fatigue has puzzled doctors worldwide. Called Fibromyalgia, very little is known about the cause or... |
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Preventing Osteoporosis |
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Preventing Osteoporosis - November 06, 2001 - Osteoporosis is a disease that can affect up to one in two females and one in three males over the age of 60. Often described as the 'silent killer', osteoporosis can cause bones to fracture... |
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Kick The Sugar Rush |
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Kick The Sugar Rush - Being told you have diabetes need not mean a life sentence. You can still take charge of your health. Here's how getting active can help. - Dr Michael Chia - Assistant Professor - School of Physical Education - NIE,... |
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Step This Way - Practical tips on selecting footwear |
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Step This Way - Practical tips on selecting footwear - Ng Min Li - Physiotherapist - Tremendous pressure is placed on our feet as they faithfully support us upright and transport us from place to place. Properly fitted shoes help to... |
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Get fit and personal |
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Get fit and personal - Planning to get fit this summer? Well, time's running out and unless you're highly disciplined and have plenty of time on your hands it's not going to happen. Your best option may be to look into utilising the... |
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The Facts Behind H2O |
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The Facts Behind H2O - 14 February 2000 -- While individual fluid needs vary depending on body weight, climate and activity levels, most physiologists/nutritionists agree that people need to drink at least eight eight-ounce glasses of... |
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Sleepless nights |
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Sleepless nights - It's estimated that as many as 50 percent of us suffer insomnia sometime over the span of a year. It affects our work, our relationships and our health. Peta Newbold reports. - Looking back, Anne can see that the... |
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Time to Think |
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Time to Think - Meditation is an extremely powerful method of relaxation with enormous benefits both mentally and physically. Healthanswers writer, Jennifer Paterson, explores an increasingly popular form of meditation retreat - Vipassana... |
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Treat Your Back With Respect |
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Treat Your Back With Respect - 18 February 2000 -- The best thing you can do for your back is to treat it with respect. And it's easy. Just follow this list of dos and dont's on back strain when carrying out everyday chores. - LIFTING -... |
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The Silent Thief |
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The Silent Thief - If you smoke, hate milk and veggies, and drink a lot of coffee, you are at risk of developing brittle bones - osteoporosis - in your middle age. eknowhow medical checks out how you can protect yourself. - Trina Lee -... |
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