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Get fit this summer |
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Get fit this summer - January 08, 2002 - The underlying benefits of being physically fit are greater than just a trim body. Sylvia Bell shows you seven easy steps to start your fitness routine. - It's summer. You want to be lean and fit.... |
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Fibre Can Protect You From Diseases |
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Fibre Can Protect You From Diseases - 09 February 2000 - - Food fads may come and go, but the importance of a well-balanced diet never goes out of style. - One of the most important components of a healthy diet is fibre. While it may not... |
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Good Eats: Get Smart With Food Labels |
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Good Eats: Get Smart With Food Labels - You're finally organised to prepare nutritional meals for your family! Faith Chang of HealthAnswers tells you how to make informed food choices. - According to a survey conducted in 1996 by the... |
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Silent Nights - Remedies to stop snoring |
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Silent Nights - Remedies to stop snoring - You're lying in bed, waiting. Here it comes - the same familiar sound. It's the low growl of a bear. Pause. There it is again. You look up at the clock. It's 4am. You calculate: how much longer... |
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Smoking: Are You Tough Enough To Quit? |
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Smoking: Are You Tough Enough To Quit? - Smoking is addictive. More so if you are a woman. The best way to quit is to know how to get tough and when. - Koh Joh Ting - "The first thing I do when I wake up in the mornings is to cough. I... |
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Liver Lessons |
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Your Body and Alcohol - Liver Lessons - 22 August 2000 -- Alcohol is the most widely used psychoactive, or mood-changing, recreational drug in Australia. Heavy drinking exacts quite a heavy toll on your body, the liver in particular. - In... |
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What you should know about... sugars |
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What you should know about... sugars - Think about the foods you most enjoy eating. Chances are they contain some form of sugars. It could be the sugars in mangoes plucked fresh from the tree, or the sugars added to your favourite dessert... |
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