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Women In Sport - Keeping Fit
Keeping Fit

How to keep fit and healthy in women's sport
Women In Sport - Preventing Injury
Preventing Injury

Information on injury prevention in women's sport

Petite Power
Petite Power - September 12, 2000 -- If you want to turn your life upside down, perform triple somersaults and risk every bone in your body in the search for gold, then all you require is good diet and a little training writes Wendy...
nutrition and athletic performance
nutrition and athletic performance - Alternative Names - sports nutrition - Information - Good nutrition should be a part of every athlete's training program. Those who enjoy sports for fun or competition need good nutrition. The body...
What You(th) Should Know About Tobacco
What You(th) Should Know About Tobacco - Tobacco and Athletic Performance Donít get trapped. Nicotine in cigarettes, cigars, and spit tobacco is addictive. Nicotine narrows your blood vessels and puts added strain on your heart. Smoking...
pregnancy and exercise
- Pregnancy is the process of childbearing and can be divided into three stages: preconception (before pregnancy), antenatal (during pregnancy), and postpartum (after pregnancy). There are specific exercise guidelines for woman at each of these stages of pregnancy.
pregnancy and sports
- Pregnancy and sports is a discussion of the safety of various strenuous sports during the 40 weeks of pregnancy. It provides the pregnant woman with ways to maintain exercise during pregnancy.
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