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Exercise - Types
Types

Describes the types of exercise that are good for you
Exercise - Good effects
Good Effects

What are the good effcts of exercise on the body

Back Away From The Pain (Part I)
Back Away From The Pain (Part I) - Back pain is a common complaint in the adult population. In this two-part feature, we look at the common causes of back pain and how it can be prevented. - Part II - Ng Min Li - Physiotherapist - Getting...
Back Away From The Pain (Part II)
Back Away From The Pain (Part II) - Yesterday's feature discussed why you suffer back pain. Part II of the feature here addresses preventive medicine and the kinds of treatment available for your back pain. - Part I - Ng Min Li -...
Crunch Time - How to Shape Up Your Abs
Crunch Time - How to Shape Up Your Abs - 28 February 2000 -- Dr Michael Chia - Assistant Professor & Exercise Physiologist - School of Physical Education, NIE, NTU - Developing and strengthening the abdominal muscles should form the basis...
Fibromyalgia
Fibromyalgia - December 11, 2001 - A growing number of people complaining of inexplicable aches and pains, memory loss, depression and fatigue has puzzled doctors worldwide. Called Fibromyalgia, very little is known about the cause or...
Treat Your Back With Respect
Treat Your Back With Respect - 18 February 2000 -- The best thing you can do for your back is to treat it with respect. And it's easy. Just follow this list of dos and dont's on back strain when carrying out everyday chores. - LIFTING -...
The running shoe for you
The running shoe for you - What's the best running shoe for you? Marty Richardson outlines a myriad factors that should be taken into consideration. - During the past decade running shoes have become increasingly complex and specialised....
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